Women, Supercharge Your Life!

The last year has been a rough one.

What should have been a two-month inconvenience, turned out to be Kryptonite for just about everyone but online delivery.

Join our health and wellness experts in a boot camp
for your mind, body, and spirit.

Supercharge Your Life.
April 15, 22, & 29, 4-6pm ET

Register now

Are you tired of feeling:

  • Stressed, anxious, overwhelmed, and burned out?
  • Exhausted, bloated, and confused about what to eat?
  • Stiff, achy, tense, and constrained by your aches and pains?

Imagine what your life would look like if you knew how to:

  • Harness your confidence, feeling mentally and emotional strong and powerful
  • Be energized, refreshed, and identify which foods work best for your body
  • Say goodbye to tension, aches, and pains so that you can recapture the joy in your life

Now is the time to Supercharge Your Life!

Get your head, health, and body where you want it.

This energizing and transformative, content-packed, three session program will help you Supercharge Your Life by:

  • Discovering how to be confident, dealing with any challenge calmly, deliberately
  • Fueling your body with food that works best for you
  • Learning the secrets to feeling fit, fun, and fabulous
  • Master quick mindful movements to ease your tension

If not now, when?

What’s included?

Six (6) hours of live, power-packed programming to Supercharge Your Life.

Breakouts with new friends, who will support you.

A workbook, which you customize, to keep you on track.

Opportunities for confidential and personal consults with the instructors.

Your Actualized Leader Profile ($85 value).

A personalized plan and resources to enable your success.

Discounts on opportunities for further support.

Hosted by Arudia with Anne Collier, MPP, JD, PCD

Anne is the CEO of Arudia, a firm dedicated to improving culture, collaboration and communication. Anne is an expert leadership coach steadfast in her commitment to excellence and her clients’ goals. She coaches and delivers programming designed to help individuals, teams, and organizations amplify accomplishments, improve financial stability, and achieve greater self-actualization; they perform well because they are confident, deliberate and resilient. Anne practiced law for 11 years after graduating from the University of Michigan Law School, and from the Institute of Public Policy Studies at the University of Michigan with her Master in Public Policy.

anne@arudia.com

Your Instructors

Annina Burns

Annina Burns, PhD RD IFMCP

Annina Burns is an expert in using nutrition and functional medicine to improve women’s health. She is a registered dietitian (RD) and a licensed nutritionist and has been in practice for over 9 years. Annina has a B.S. in nutritional sciences from Penn State and holds an MSc and PhD from the University of Oxford in the United Kingdom, where she was a Marshall Scholar. Annina has also been certified in Food as Medicine and Mind-Body Medicine and was the first PhD/RD nutritionistin the country to be certified in functional medicine from the Institute for Functional Medicine (IFM).  Outside of work, Annina can be found at farmer’s markets and parks these days…and hopefully traveling again someday in the future.

http://www.simplina.com     annina@simplina.com

Melissa Oleson

Melissa Oleson, DPT, RYT, CDNT, INHC

Melissa is the founder of MSUNN Yoga + Wellness, a mobile and virtual concierge physical therapy + yoga practice focusing on helping people relieve pain, increase strength and flexibility to do what they love without limitations. She has her Doctorate in Physical Therapy, is a Registered Yoga Instructor, is an Integrative Nutritional Health Coach, and is a movement guru. She is a sports medicine, orthopedic, and women’s health physical therapist that has been blending yoga and PT over the past 11 years to help individuals build a solid foundation by learning how to move for optimal performance. She loves being active, getting outside, and thinks of herself as a matcha latte aficionado!

moleson@msunn.com    https://www.msunn.com/

Special Guest Jacquette M. Timmons,  MBA

Jacquette M. Timmons focuses on the human side of money. She works as a financial behaviorist and is committed to getting you to see that you don’t manage money – you manage your choices around money.In addition to being an author (“Financial Intimacy: How to Create a Healthy Relationship with Your Money and Your Mate”) and frequent blogger, Jacquette is also the creator of The Comfort Circle™ and “Pricing Made Human™. She is also the host of the podcast, “More Than Money.”  Her work has been featured on Minnesota Public Radio, SiriusXM, “Good Morning America,” Oprah.com, CNN, HLN, FOX, Black Enterprise, NPR, Reuters.com, and the Wall Street Journal.

jacquettetimmons.com

Why You Will Love this Program!

  • Get traction on YOUR goals every session
  • Use these 14 days to create new habits
  • Become part of a community of fun and support
  • Celebrate successes as you meet your milestones  

Session 1: April 15

  • Debrief Your Actualized Leader Profile
  • Amplify Confidence
  • Debunking Diet Myths
  • Eating for Body Type
  • You Can Move Like a 20-Year-Old Again!
  • Listening To and Movement For Your Body

Session 2: April 22

  • Optimizing Intellectual Performance
  • Reduce Your Biological Age, Now!
  • Activate Your Superpower Muscles
  • What’s Performing, and What Isn’t?
  • Don’t Follow Fads, Get What You Need for Your body

Session 3: April 29

  • Renewal Strategies for Your Lifestyle
  • Mindful Eating
  • Detox and Nourish Now
  • Mindful Movement
  • Tapping into Self-Acceptance
  • Recalibrate Your Body