That Lousy Feeling? It’s Empathy… and Here’s What You Do

To say 2020 has been a challenge, is a gross understatement. It’s been a challenge for everyone, even the toughest, most independent-minded. Most of us are doing just fine. We aren’t at risk of losing our homes, or having to choose between a car repair and feeding our families. Really, things are just fine. We are doing what we need to do to protect our health and financial security. Or at least that’s what we tell ourselves as we combat the sense that we’re not doing enough, or maybe not the right things. 

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Live Webinar July 23: Supercharge Your Resilience by Upgrading Your Personal Operating System

Provided by Arudia and Epiq

COVID-19 continues to test everyone’s efficacy and wellbeing. It creates different challenges, fears, and stress. Your success is determined by the degree to which you are resilient or reactive, and act in a manner that belies fears and stress. This is “self-actualization,” living to your highest potential because of an ability to operate well when faced with difficulties, able to choose not to succumb to fear. You are optimistic, resilient, effective, and solutions-oriented when faced with difficulties. Now is the time to upgrade your personal operating system so you are energized and confident when you consider upcoming challenges.   

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Webinar: Improve Your Resilience by Upgrading Your Personal Operating System

We know you are resilient. More resilient than most, in fact. However, the challenge provided by COVID-19, whether it’s the stress of working from home or caring for patient and personal wellbeing, is unprecedented. This is hard. Now is NOT the time to work harder; it’s the time to upgrade your personal operating system so you are energized when you think of the upcoming challenges.  

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Blog and Webinar: Working at Home in the Era of COVID-19: 30 Tips for Staying Positive and Productive During This Crisis

Whether you are thinking of Winston Churchill or Rahm Emanuel, they both advise that “you never let a serious crisis go to waste,” meaning that it’s an opportunity to do things you think you could not do before. And, even in the face of adversity, life can be pretty good. The physical distancing caused by COVID-19 certainly provides us with challenges, but therein lies the opportunity.

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The Secret to Reducing Stress

Are the holidays adding to your stress? All the extra commitments—friends, family, and colleagues all seem to want more from you. I guess that’s good, but how do you actually enjoy all of this “fun” without losing your mind?

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How to Be More Resilient and Less Reactive

Have you noticed how some people—some leaders—always seem well-rested even though you know they work harder than most? They never break a sweat and nothing seems to faze them. They handle stressful situations with equanimity and never seem out of control. They are more resilient and less reactive. Since caffeine can’t solve all problems, the real question is: how can you improve your ability to renew?

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How to Be More Resilient and Less Reactive

Have you noticed how some people – some leaders – are always seem well rested even though you know they work harder than most? They never break a sweat and nothing seems to faze them. They handle stressful situations with equanimity and never seem out of control. They are more resilient and less reactive. Since caffeine can’t solve all problems, the real question is: how do you improve your ability to renew? 

The Secret to Reducing Stress

Are the holidays adding to your stress? All the extra commitments – friends, family, and colleagues all seem to want more from you.  I guess that’s good, but how do you actually enjoy all of this “fun” without losing your mind?
Continue Reading